Arthritis Joint Pain can be your curse or your wake up call and a blessing. Guess who gets to choose? Three letter word — sounds like Casper the ghost’s favorite word …
What causes arthritis joint pain in the first place? For most it is simply a side affect of aging, a result of lifetime wear and tear. The most common form, osteoarthritis, shows up as joint inflammation and swelling, joint pain, stiffness and decreased range of motion. In case you think these are good reasons to be a couch potato, think again.
Move it or loose it – Joint lubrication and flexibility.
My dentist once told me to “only floss the teeth” I wanted to keep. Isn’t that a horrifying image? I’ve been a flossing daily ever since. Same thing goes for “only moving the muscles, bones and joints” you think you’d like to use.
Walking specialist Mary Anne Dunkin puts it another way, “walking strengthens muscles, which helps shift pressure from joints and reduce pain. And repeated walking Continue reading
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aring how we should be eating four to five servings of fruit & vegetables daily BUT I honestly haven’t known exactly what constitutes a “serving.” Do you know what I mean?
Here are 8 of my favorite energy boosting & healing resources. Which should you try today? Use your intuition and pick whichever ONE is calling your name or catching your eye. I say ONE because a characteristic of tired women and men is that we are constantly doing too much and often second guessing ourselves instead of going with out “gut.”
